How to Keep Baby Cool in the Summer Without AC

Staying cool during the summer isn’t just a desire for babies, it’s a necessity. Babies who become overheated can suffer terrible consequences, ranging from heat exhaustion to heatstroke. While babies can’t exactly tell you when they are hot, there are signs that can indicate your baby is overheating. Some signs that indicate overheating include your baby being extremely thirsty, tired, and having skin that is cool and moist.
Overheating is one of the leading causes of SIDS (Sudden Infant Death Syndrome) according to the National Sleep Foundation. When babies are too warm they sleep deeper, which can lead to trouble. For this reason, it’s important not to overdress your baby for sleep. When she is sleeping in her crib and there is no air conditioning in her room, putting her in a onesie or a pair of light pajamas is best. You’ll also want to have a fan running in her room to circulate the air, but make sure that the fan isn’t blowing directly on her. To cool the air that the fan is blowing you can put a pan of ice water in front of it.
A good rule of thumb is to dress your baby like you are comfortably dressed, plus one layer. If you are comfortable wearing shorts and a T-shirt then put her in that as well, plus a onesie underneath. If you’re burning up and have a pair of shorts on, leaving your baby just in her diaper may be appropriate. Try to avoid synthetic fabrics when dressing her as they tend to trap the heat and moisture in instead of allowing her skin to breathe.
If you are going to be going outside with your baby then dress her in lightweight cotton long pants, long sleeves, and a floppy hat. Keep her in the shade and preferably somewhere she can feel a breeze. It’s better to keep her skin covered than to use sunscreen on a very young infant. If you must use sunscreen, apply it conservatively and only to the areas of skin that are exposed. You’ll also want to avoid being outside between 10 a.m. and 5 p.m because the sun’s rays are the most damaging during these times.

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7 Tips for Creating a Safe Sleep Space

Babies spend the majority of their first months of life in their sleep space. Considering that babies are typically sleeping while in their cribs or bassinets – and for the longest stretches of time it’s when mom and dad are also sleeping – it’s safe to say that the time that they do spend in their sleep space is largely unsupervised. For that reason alone, parents must take proactive steps to assure their baby’s safety while sleeping.

When creating your baby’s sleep space, keep these 7 tips in mind:

1. Avoid bed-sharing. While there’s an upswing in the support of co-sleeping and bed sharing from many parents, the American Academy of Pediatrics (AAP) still insists that room-sharing, rather than bed-sharing, is safest for babies. According to First Candle, bed-sharing increases a baby’s risk of death by 40 percent. Keeping your baby in a separate, but close, sleep space is the safest place for your baby to sleep. Placing a co-sleeper or bassinet beside your bed allows you to closely monitor your baby throughout the night.
2. Use a firm sleep surface. While it can be tempting to put a fussy baby in a car seat or bouncy seat to sleep, for regular, routine sleep the safest place for your baby is on a firm surface. Cribs, bassinets, and play yards certified by the Juvenile Product Manufacturer’s Association (JPMA) are held to safety standards above and beyond the standard requirements set forth by the Consumer Product Safety Commission (CPSC). Be sure that the mattress has a firm fit and that the sheet fits snugly on the mattress.
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Kathy Stemke's websites: Helium Education Articles: http://www.helium.com/users/406242.html Education Articles: http://www.associatedcontent.com/user/237923/Kathy_stemke_dancekam.html Follow me on twitter: http://twitter.com/kathystemke Follow me on Facebook: http://www.facebook.com/topic.php?uid=6147172660&topic=4910#!/kathymarescomatthews.stemke?ref=profile Follow me on LinkedIn: www.linkedin.com/pub/kathy-stemke/13/269/285